How To Slow Down Our Mind.

Slowing down was really challenging for me. I would push myself to the absolute limit. I didn’t have an off switch. I had to get to a place where I could sustain my energy. I didn’t understand that if I had the energy it was okay to rest. If I had energy it was okay to sleep. It took me a long time to work that out because I had never had that story.

Today I understand that there is a BIG difference between divine energy and nervous energy.  You know that feeling of your head running constantly – and not being able to switch it off , the kind of energy that feels like it is pulling you out of your physical.  Divine energy is more grounded and pulls you back into your physical.

Now when I sleep through divine energy, I have a deep sustainable sleep. I wake up feeling rested. I no longer wake up feeling like I have been hit by a bus. Then when ideas start to come in, I am able to actually create a system where I ask myself, “Is this for me? Is this for me now?” And then I start working with the ideas to shape them and pull them into reality.